by StrengthX | Sep 23, 2022 | Echolight Ultrasound, Body Wellness, Bone Density, Bone Health
By: Dr. Mike Lewen Echolight and your bone identity … let’s break down both of these things to share why these are vital elements you need to know more about. Knowing your bone identity is powerful wisdom that can help you in your health journey, and your bone...
by StrengthX | Sep 5, 2022 | Bone Health, Body Wellness, Bone Density, Echolight Ultrasound
By: Dr. Mike Lewen Everyone should be curious about how to build strong bones because strong bones are the foundation of whole body health. So let’s talk about the best biohack (maybe ever!) if you want to know how to build strong bones and safely and prevent bone...
by StrengthX | Sep 3, 2022 | Bone Health, Body Wellness, Bone Density, Echolight Ultrasound
If you have diabetes, you may know the relationship between diabetes and bone density. As it turns out, recent studies have actually shown a correlation between diabetes and bone fractures. So what are these studies telling us about diabetes and bone density? ...
![Bones Alive! [The Amazing Truth About Your Bones]](https://i0.wp.com/strengthx.me/wp-content/uploads/2022/08/NEW-Blog-Featured-Image-14.jpg?resize=1080%2C675&ssl=1)
by StrengthX | Aug 30, 2022 | Bone Density, Body Wellness, Bone Health, Echolight Ultrasound
Bone health care is one of our primary concerns at StrengthX. Did you know bones are living tissue? That’s right, bones are alive! And keeping your bones alive and well is essential, no matter how old or young you are. It might be easy to assume that bones are dead...
by StrengthX | Aug 11, 2022 | Bone Health, Body Wellness, Bone Density, Echolight Ultrasound
By: Dr. Mike Lewen Let’s dig into what Osteogenic Loading is, what an isometrics workout consists of, and why you should care. John Jaquish created osteogenic Loading (also known as OGL), and it’s a combination of “biofeedback” and max “isometrics” that...
![Bones Stronger than Steel [What You Need to Know About Osteogenic Loading]](https://i0.wp.com/strengthx.me/wp-content/uploads/2022/07/NEW-Blog-Featured-Image-3.jpg?resize=1080%2C675&ssl=1)
by StrengthX | Jul 30, 2022 | Bone Health, Body Wellness, Bone Density, Echolight Ultrasound
Is it possible to have bones stronger than steel? Absolutely! In fact, healthy bones ARE stronger than steel, even though they are 50 times lighter. Believe it or not, one cubic inch of healthy bone is capable of bearing a 19,000-pound load. That’s equivalent to about...
