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Osteogenic Loading and the Meaning of an Isometrics Workout

Osteogenic Loading and the Meaning of an Isometrics Workout

Let’s dig into what Osteogenic Loading is, what an isometrics workout consists of, and why you should care. John Jaquish created osteogenic Loading (also known as OGL), and it’s a combination of “biofeedback” and max “isometrics” that therapeutically stimulates osteogenesis from four different body positions– the chest press, leg press, core pull, and vertical lift. Osteogenesis is a fancy word for bone creation. If you’re interested, you can read more about this in John Jaquish’s book called Osteogenic Loading (OsteoStrong Edition), found here.

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