We’ve all heard the phrase “talk is cheap” and for good reason. I will take it one step further as it relates to bone health in that...

Essentials for a stronger heart.

Everyone should be curious about how to build strong bones because strong bones are the foundation of whole body health. So let’s talk...

Knowing your bone identity is powerful wisdom that can help you in your health journey, and your bone identity is learning things like...

The word is spreading like wildfire that there is a biohack option besides DXA for observing bone quantity and quality. That fantastic...