Watch Our Video Now To Learn About What We Do
Osteogenic Loading Session
The Osteogenic Loading session will allow you to schedule when the time is right for you. Sessions will last 20 minutes and will consist of Power Plate, Balance Tracking Systems fall assessment or balance training, and grip strength assessment.
Customized Strength Training Session
Unconventional Strength Training sessions are the perfect complement to your Osteogenic Loading membership. Sessions will focus on improving mobility, stability, and overall strength.
Customized Therapeutic Session
Therapy sessions will focus on soft tissue management, chiropractic care, therapeutic stretching and other healing modalities. Our 30 minute therapy sessions are great for maintenance care or as an adjunct to training or Osteogenic Loading.
“I focus on building strength in your bones, your body, mind, and spirit.”
– Dr. Mike Lewen, Founder & Creator of StrengthX
If you’re looking in the Asheville area for personal training that won’t cause you more pain and won’t stress your body out, then you’ve come to the right place! Here at StrengthX, we believe in WHOLE BODY WELLNESS and building strength from the inside out.
Does your current workout leave your whole body in pain?
Building strength doesn’t mean you have to punish your body. We create strength from the inside out and from the bottom up.
StrengthX believes in building strength of your mind, body, spirit, and BONES!
The real, tangible benefits to this customized therapeutic strength training are ultimately reflected in your quality of life and your ability to maintain functional movement patterns.
That’s why bone density is extremely important!
At Asheville’s bone density and strength facility, you will experience a variety of strength training benefits you won’t find anywhere else in Western North Carolina.
Let StrengthX teach you how to improve and maintain bone health while engaging in safe, fun, creative, and effective strength training workouts that don’t destroy your soft tissues and leave your body feeling battered.
A few amazing benefits of our state-of-the-art approach include:
- Stopping bone loss and possibly even reversing the effects of osteoporosis or osteopenia.
- Positive ways to affect Ehler’s Danlos/hypermobility disorders
- Increase energy and reduce fatigue
- Greater mobility and stability
- Improved structure and function of the whole body
Osteogenic loading is a powerful discipline that offers all the strength training benefits of high impact activity without the risk of heavy lifting and jumping.
We don’t stop moving because we grow old, we grow older because we stop moving.
MOST RECENT BLOGS
If you’ve never heard of Ehler’s Danlos Syndrome (and yes, Ehler’s Danlos Syndrome in children will be the focus of this article), you can get more background information in this other article on our site What is Ehler’s Danlos Syndrome and Why Should You Care We are experts on the subject of Ehler’s Danlos Syndrome here at StrengthX (and specifically Hypermobility Ehler’s Danlos Syndrome (hEDS) in children) because Dr. Mike grew up with this hypermobility joint syndrome, and didn’t know he had it until later in life. So now, he’s on a mission to help people who find themselves afflicted with this rare connective tissue disease discover it early so they are more informed and better equipped to deal with the challenges that go along with it.
The simple truth is, if you are interested in whole-body health, you have to know your bones. Maintaining healthy bones is a great way to boost your strength and self-empowerment at any age. At StrengthX, we encourage you to know your bones and how instrumental they are in optimal body function.
Ehlers Danlos Syndrome cause(s) — what exactly causes EDS in the body and how does one go about figuring out if they have it or not?